Hi Gizzmo

Yup will email that plan to you

For anyone following the plan, I don't actually mention it, but there's no oil to be used in the stir fry except for the spray can of olive oil - just a quick spray - if things start sticking - use water.. lol

Oh and a thing that devastated my DH last night - no sauces on the meats either...

And of course, no butter on the toast...

Sorry!!!