Hey snug bug you piston pusher I tend to do more upper body stuff all the time, the only leg things I really do regularly are squats and walking... I have just started training like I used to do and that is one day cardio chest, tris abs and one set of 20 squats, the next session is cardio back, bis, abs and 20 squats and the next session is cardio, heaps of squats, legs, butt and thighs and abs

Hope you feel better tomorrow... I tell you what I pulled all the resources I had to get myself back motivated today and I am really impressed with myself for not giving up even though I saw an increase on the scales