Hi Sweet Bliss! Great work, focusing on 20kg at a time will really help you out. I have lost 20kg in the last couple of years, and I'm hanging around here to shift another 5.
So... I went for a 3km run this morning!It was really good! I actually only ran probably 2 of the 3km, but it's a really nice circuit, and I'm going to focus on closing the gaps so I can run the whole way. Then extend it to 5km. Then do a fun run.
Then I came home and had far too much coffee (only two, but we make em strong round here) and later remembered that I have to start work at 7am tomorrowSo I got on the bike trainer and pumped out a quick 20km, so that should have me worn out enough to sleep well before my early start.
And who knows, I might have even burnt some calories!




It was really good! I actually only ran probably 2 of the 3km, but it's a really nice circuit, and I'm going to focus on closing the gaps so I can run the whole way. Then extend it to 5km. Then do a fun run.
So I got on the bike trainer and pumped out a quick 20km, so that should have me worn out enough to sleep well before my early start.

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