I can see your dr's face rhr of 37!!! That is almost dead!!

I heard/read (don't ask where) that it's better for your joints and for fat burning to walk at a brisk pace, rather than jogging or running (I hear you on the mental thing )

And talking of fat burners - I had the bottle in my had last night AND read the lable, but for the love of me I can't remember what I read!!!!! In my defence it was 11:30pm - I'll have to read it again.

Strangely enough I just had a chat yesterday with the girl downstairs about bra sizes. It could be that the UK mesurements are different than South Africa's??? I am definatly a 36B, maybe a sportsbra for me would be a size smaller? I'm 173cm and pearshaped. My cup are also definatly a B now - just two months back I bought my first pair of padded bra's! (little woohoo for me) I always wanted to have padded bra's, but it never fit right - the 36C's. Like you said - riding up at the back, or pinching me under the arm, or popping in the front. And I was a tad selfconsious (ok, prudish) of having C-cups and did not want to attract unessesary attention to them. These I have now fit like a dream - doesn't rid up, fit snug to my ribs in front, PERFECT cup - NO popping AND it looks nice and rounded from the side.

Nothing to do with fittness - but I read an article about how there are no SET guidelines for what size clothes have to be. And women's bodies has changed since so much in the time that clothing started to have numbers, that a 14 is not nessesarily a 14 *getting disorientated* That is why in one range you are a 14 and the next you are a 12. I think they (the clothing and diet industries) are doing it on purpose