Hi all!

This is my routine for the week...

Mon - Pump then Step
Tues - Attack
Wed - Combat then Pump
Thurs - Step
Fri - Pump then Step
Sat - Attack

I never used to do anything on Sat but i'm stepping it all up a gear now as i'm going for my Combat workshop in 3 months and I need to get my fitness level up.

In the morning I take Co-Enzyme Q10, Multi-vit, Fish Oil and Gluecosamine (sp?). I also drink a protein shake one hour before and an hour after the gym. I'm supposed to have one before bed but it doesn't mix well with wine lol!

I'm like Bec, I exercise to keep fit, I don't diet at all. I know if I did and cut out booze my body would thank me but I love food and alcohol!

Have to take the kids to school but i'll be bak later

PS love this thread Bec!