hi girls,

well yesterday the scales said i had lost around 800gms this week but today on official weigh day thats down to 400 gms so i wasn't impressed ! guess because i couldn't exercise i can't really be too upset, im on antibiotics now so am improving every day and hope to be back to exercising this week

nothing2lose: thats good you got some exercise in, what else are you planning for the week ?

trishalishous: welcome i have insulin resistance, what is your plan for losing some kilos ?

for those who are carlorie counting how many are you limiting yourself to a day ? im on 1200