Getting Buff to Get Up the Duff

[RhiChiChi]

Hi ladies,

I am joining you from the LTTC&AC thread (even though IVF is on hold until the NY)

Went to the FS today & he wants me to lose at least 3 kg from now until the New Year in readiness for another IVF cycle.

Sorry, I haven't gone back through the thread properly to see what everyone is hoping to achieve based on goals etc... but I'll get the gist from future postings from you all.

So, first goal is to lose 3 kg, which I know I can do in a short time, prior to Xmas. I actually want to try to lose that by the 18th December or earlier. Then by the New Year I want to have lost 6 kgs / a dress size and by the time we start IVF (tipping middle of January), 10 kgs.

I'll continue going to the Personal Trainer twice a week and Yoga once a week but will need to amp up the exercise at home, which I have DVDs available plus some basic gym equipment. So I don't burn myself out, I'll do 30 mins to an hour at home.

Diet plan will loosely be 1200-1500 kgs, based on the Michelle Bridges diet that I lost weight on as well as I picked up some PCOS/ Low GI cookbooks from the library.

Looking forward to this weight loss journey with you all