hi tempus- my temps have gone back up again yesterday and today, it was really cold the other night and my DH had a window open so perhaps my temp drop was just related to that...hope so anyway!

jodsan thank you for your concern, i really am not being too hard on myself trust me! the good things about what i am doing is that i am still enjoying the foods i like but just trying to stick to about 1300 calories a day. So if i have some choccy mud cake like i did yesterday i just have a bit lighter dinner...anyway like i said it has only been a week so we'll see!

agree with you on the exercise front, i aim for walking or a session on the cross trainer about 5-6 days a week and i feel so much better when i do it, really does exercise your mind not just your body... also helps me sleep better and have more energy which comes in handy with all the BD'ing!