Well here i am again heaps late at night and just cant sleep!!!For the past two weeks ive been up until 2-3am each day and have to get up to the kids in the morning. I feel really bad during the day cause i get no sleep. Even when i do get to sleep i have the weirdest dreams, which cause me to have bad sleep. I keep getting these anxiety attacks and find it hard to calm down. Im never like that normally. I just lose my cool easily these days and it doesnt take much for me to be pushed over the edge. Also one of my work collegues blasted me at work the other day and i started crying and i found it so hard to control my tears. Usually im like well thats your problem but that day i took it really personally. I feel like im going nuts. At uni last week i was standing at the glass panelling thinking it was the door for 5min and then it clicked that it wasnt the door at all, it was so embarrasing. I just cant think straight anymore. What can i do to feel better??
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For the past two weeks ive been up until 2-3am each day and have to get up to the kids in the morning. I feel really bad during the day cause i get no sleep. Even when i do get to sleep i have the weirdest dreams, which cause me to have bad sleep. I keep getting these anxiety attacks and find it hard to calm down. Im never like that normally. I just lose my cool easily these days and it doesnt take much for me to be pushed over the edge. Also one of my work collegues blasted me at work the other day and i started crying and i found it so hard to control my tears. Usually im like well thats your problem but that day i took it really personally. I feel like im going nuts. At uni last week i was standing at the glass panelling thinking it was the door for 5min and then it clicked that it wasnt the door at all, it was so embarrasing. I just cant think straight anymore. What can i do to feel better??
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