Diet & Weight loss support #4

[Madham]

before pregnancy i have always shed wait easily by cutting out carbs. does anyone know if you can do such a diet if you are breastfeeding???

Iwas wondering the same thing as i eat alot of bread, pasta etc.
I am off for a walk now yay the sun is out for once. Havent eaten anything too bad over last few days so all good so far.

[kiwigirl]

Hi girls!

Thought I would come in here and hopefully give encouragement and get some in my quest to lose baby weight! I put on 15kg with my DS (8 weeks old tomorrow) and have lost 10kg. I have three weight loss goals:

#1: Get to pre-pregnancy weight (5kg to go)
#2: Get below 70kg (another 3kg)
#3: Get to 65kg (another 5kg)

I was 65kg for *ages* but put on the 5kg last year due to a missed miscarriage and couldn't seem to get it off.

Here's what I'm doing:

* Going to the gym 3x a week (30 minutes cardio, 30 minutes weights)
* Breastfeeding
* Not drinking soft drinks, trying to drink as much water as possible
* Eating healthily but not being obsessive about it