Diet & Weight loss support #4

[JoyMama]

hi all
I need all the help I can get. I have weight issues most of my life and I am now somewhere a little over 100kg and want to get to 65kg - so a whopping 35kg.

I have an almost 5 year old and a very demanding 8 month old (also not a big sleeper - like you BekZ). My main problem is emotional eating which I need to tackle head one. I eat mainly when I am tired, under pressure, in demand & grumpy (which happens alot). Chocolate & biscuits are my vice of choice.

Keen to have somewhere to share my progress. Planning to stick to high protein, low carb plan with some exercise when i can with baby.... Any advice with eating plans and how to stick to this long term would be great!

R x

[JBM]

joy mama: i have found the low gi diet easier to do than the low carb high protein. for me the low carb diet made me feel so tired but the low gi diet has given me energy.
i gained nothing while away camping for one week. and my mum ( who hardly ever says anything nice to me) even told me today i looked like i had lost some weight since xmas day. so that was good for me.

i have the " low gi diet revolution book" and i use it all the time. i find this realisitic and easy to prepare meals that taste good and i am loosing weight.

hope you find some answers.
also maybe some walks with bubs in the pram, i go with friends as i am 1o times more likely to go if i book it in with someone else.

keep up the good work.

[JBM]

just letting you guys know that i've been so good with my healthy eating that in the last 8 weeks i've lost 2.5 kg !!! and i'm feeling better already.

keep up the good work