Ali - I don't have the pork crackling - I just know that if I'm craving it then I need to increase my fat intake, same as if my calves start to cramp then I need to put a bit more salt into my diet - but I'm not having that problem since I switched to celtic salt (which is salt with the minerals that are supposed to be there still there - not processed out if like salt from supermarkets). Also I don't cook with oil, so olive oil spray just sits here at home - I've got some.

And before people ask - we have butter (not margarine) in this house and only drink full-cream milk. Do not tell me to use margarine or to drop down to a low-fat milk, the health benefits for butter and full-cream milk outweigh any supposed benefit from using margarine and low fat milk.