thread: NYBTC Food & Diet Chatter Week #2

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  1. January 18th, 2008, 04:43 AM #18
    *mitch*
    Registered User


    May 2005
    Good ole NZ !!
    1,870

    Water
    6x 750ml bottle water

    Drinks
    1x Coffee - milk no sugar5x RTD vodka & Cokes... naughty i know, but oh so yum LOL

    Breakfast
    Low fat yoghurt
    banana

    Snacks
    nashi pear
    large handful - nut, seed, rasin mix
    2x fruit toast with low fat marg


    Lunch
    chicken burger with salad & cheese


    Dinner
    Left over Chicken strog pasta

    Exercise
    30 min brisk walk before lunch
    20 mins on bike
    Last edited by *mitch*; January 19th, 2008 at 09:58 AM.
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