Mel
I agree with the others I think you are extremely brave to have asked for help. I know that I have had some very very low days (as we all have) and thought i cannot cope, but am too scared to go and see anyone for fear of what they will say or people think of me.

I am so glad that they are helping you feel better - that way you will be able to see the light above all that fog and start helping yourself through this.

We are here when you need to talk though - the pills are there to help as we are!
Take care, T.