Emily Brittingham, IBCLC, BHSc

Melatonin is a hormone that’s produced naturally in the body. It helps to regulate sleep and circadian rhythms. Melatonin also...

If you’re a breastfeeding mum, you might find it surprising to hear that there are other uses for breast milk...

If you are a new or expectant parent, you might have heard that delaying your baby’s first bath can improve...

Dysphoric milk ejection reflex, or D-MER, is a physiological condition causing breastfeeding mothers to experience negative feelings or emotions at,...

Metformin is a medication used for the treatment of type 2 diabetes, when diet and exercise have not been effective...

Women who have diabetes prior to pregnancy and those who have gestational diabetes might wonder how diabetes can affect breastfeeding....

You’ve had your baby and you’re breastfeeding. Breastfeeding is the best way to give your baby the nutrition they need...

Collagen is a naturally occurring protein in the body. In fact, it is the most abundant protein in the body....

Choline is an essential nutrient that plays a role in brain and nervous system function. Choline helps regulate moods, activate...

Nourish your baby's health with Vitamin K while breastfeeding. Ensure optimal growth and development for your little one.