Articles especially for new mothers. We explain the changes in your body, emotional challenges and tips to help adjust to the role of a new mother.


Mothers Denied Skin To Skin Contact After Birth

Mothers are being denied the chance to have skin to skin contact after birth wiht newborns, despite the important benefits of this practice. Read More


10 Thoughts All New Mamas Have On Daddy’s First Day Back At Work

Preparing for your first day with the baby, and without your partner? Here are 10 thoughts all mamas have on Daddy's first day back at work. Read More

Sex Too Soon – New Mothers Forced Or Pressured Into Sex After Childbirth

A combination of societal norms and expectations means some women are pressured into sex after childbirth before they are physically or emotionally ready. Read More


Postpartum Care Is Failing Women

The more support a mother has after birth, the better the outcomes for her and her baby. Yet postpartum care is failing to meet women’s needs. Read More


Sex After Birth – Will It Feel The Same Again?

The big question on every woman's mind: what is sex like after pregnancy and birth and will it feel the same as it did before? Read More

Postnatal Depletion – What It Is And How To Recover

It’s not uncommon for mothers to feel exhausted years after having babies, but it's not normal. Find out what postnatal depletion is and how to recover. Read More


13 Ways To Help A New Mama After Birth

New mamas need plenty of support but they’re the least likely to ask for help. Here are 13 ways to help a new mama after birth. Read More

14 Things New Mamas Need After Birth

Nine months is a long time to get organised and prepare for a new baby, but here are 14 things new mamas need to do for themselves after the birth. Read More


10 Things You Can’t Ask Her Straight After The Birth

A brand new mama is making the transition into an entirely new world. Here are 10 things you can’t ask her straight after the birth of her baby. Read More

10 Texts Every New Mama Sends To Her Partner

Can you imagine how hard it was to be a new mother back in the days without smartphones? Here are 10 texts every new mama sends to her partner. Read More




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