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Exercise

Exercise is an essential part of a healthy conception, pregnancy, smoother birth, and a faster postnatal recovery. Our Exercise category offers guidance on staying active from conception through the postpartum period, with safe, effective exercises tailored to each stage of your journey. With a focus on safety, body awareness, and overall wellness, we ensure you can stay fit and active at every stage of motherhood.

A new study shows that exercise during pregnancy could shorten pregnant women's labour. Here are some information about the study.

A study shows that diet and exercise during pregnancy can cut c-section risk. Here are some information about the study.

A study shows that having a hot bath can burn calories like exercise. Here are some information if you're too tired to work out.

Being new parents can be stressful and tiresome, some choose to sleep while others choose to exercise. Here's what parents should choose.

Pelvic floor exercises can help bladder control and stress incontinence after birth. Here are great times to do your pelvic floor exercises.

A study on gestational diabetes risk published by the British Medical Journal has shown some optimistic results to help reduce...

Pregnant women who are active and wants to exercise during pregnancy. Here are some information if it's safe to exercise during pregnancy.