Emily Brittingham, IBCLC, BHSc

Discover the benefits of Zinc while breastfeeding. Learn how this essential nutrient supports maternal health and infant development.

Iron is necessary to make hemoglobin, which carries oxygen in red blood cells to all parts of our body. Iron...

If you’re a new or expectant mother, you might wonder whether you need to follow a special diet to support...

If you are a new or expectant parent, you’re probably aware of some of the important health benefits of breast...

Magnesium is one of many vital nutrients that form an essential part of the overall health of your body. Magnesium...

There are several essential vitamins and minerals recommended to support breastfeeding. Most women do not get enough of these important...

If you’ve looked inside your newborn’s mouth, you might have noticed that your baby’s tongue has a white coating. There...

Discover the benefits of DHA while breastfeeding for your baby's brain development. Learn more about the importance of this essential fatty acid.

Nourish your baby and maintain your own bone health with calcium while breastfeeding. Learn the benefits and sources of calcium for nursing mothers

Discover legal guidance on workplace breastfeeding rights. Gain knowledge on return to work law and breastfeeding regulations.