Prolapse After Childbirth – 6 Things That Increase The Risk

Prolapse After Childbirth – 6 Things That Increase The Risk

Prolapse after childbirth is a topic few women hear about until it happens to them.

Symptoms of prolapse can be so minor or even non-existent.

You may not be aware of it for some time, which can increase the chances of it becoming more pronounced.

Many women believe vaginal birth alone is the sole cause of prolapse, yet women who have c-sections may also experience prolapse after childbirth.

Pregnancy itself, as well as certain interventions during childbirth can affect the stability of the pelvic floor muscles, and the ligaments supporting the pelvic organs.

Most women will experience some form of prolapse after pregnancy and childbirth, and approximately one in five will require medical assistance.

What Is A Prolapse After Childbirth?

A prolapse is the term used when the pelvic organs (uterus, bladder, bowel) are no longer being held in place in the correct position. Tissues called fascia and ligaments, as well as pelvic floor muscles, hold your pelvic organs in place. If these tissues are stretched or even torn, your pelvic organs can bulge or sag. This is known as pelvic organ prolapse.

There are a few different types of prolapse after birth:

  • Uterine prolapse, involving the prolapse of the cervix and uterus down toward or into the vagina
  • Bladder prolapse, also called cystocoele, which involves the prolapse of the bladder into the front wall of the vagina
  • Bowel prolapse, involving the prolapse of the bowel into the back wall of the vagina.
  • Bulging of small bowels, called an enterocele, occurs when a space between the vagina and rectum opens and the small bowel bulges through.

Each type of prolapse can happen alone or in combination with each other.

Pelvic organ prolapse is described in stages, indicating how severe the prolapse is:

  • Stage 0 – there is no prolapse. The pelvic organs are perfectly supported by the ligaments in the pelvis.
  • Stage 1 – there is virtually no prolapse. The pelvic organs are very well supported by the ligaments in the pelvis.
  • Stage 2 – there is some prolapse. The pelvic organs are not as well supported by the ligaments and have begun to fall down. In Stage 2 prolapse, the organs are still inside the vagina.
  • Stage 3 – the pelvic organs are beginning to bulge to or beyond the opening of the vagina.
  • Stage 4 – the pelvic organs are completely outside of the vagina

What Are The Symptoms Of Prolapse?

Depending on the type and severity of prolapse, the symptoms may differ. If the prolapse is mild, you may not be aware of it until you have a vaginal examination or routine pap smear.

  • A low back ache/pain or increased pelvic pressure that interferes with your daily activities
  • Irregular vaginal spotting or bleeding
  • Frequent urinary incontinence (urine leaking), urinary tract infections, problems with urinating, increased urination
  • A bulge or lump that can be felt/seen outside the vagina
  • Painful or difficult sex
  • A heavy dragging sensation in the vagina
  • Difficult or changed bowel movements, such as constipation, liquid stools or feeling bowel movements are incomplete.

Signs of a prolapse may be worse at the end of the day, especially if you are on your feet a lot. You may feel some relief after lying down.

What Increases The Risk of Prolapse?

#1: Weak Pelvic Floor

We all know we should do our pelvic floor muscle exercises regularly, in order to prevent problems such as incontinence later on in life. But not doing them can also increase the chance of your pelvic floor muscles becoming weak during and after pregnancy.

During pregnancy, your body produces a hormone called relaxin. This hormone softens the ligaments in the body and the fascia in the pelvic floor. The increased weight of your growing baby further weakens the pelvic floor muscles.

This means your pelvic floor is less able to support your organs, and there is an increase in pressure on the ligaments and fascia. These can stretch and prolapse can occur. While there isn’t much you can do about the amount of relaxin your body produces, a strong pelvic floor before pregnancy can increase the support for your organs and reduce the chance of prolapse.

#2: Vaginal Birth – Especially A Medically Assisted Birth

During birth, the muscles and ligaments in your pelvis and vagina stretch to accommodate your baby. After your baby is born, it’s normal for those muscles to feel weak and stretched. Doing pelvic floor exercises to strengthen and tone the muscles after birth reduce the chances the muscles will remain weak and saggy.

A long pushing stage during labour (greater than two hours), a large baby (more than 4kgs) or an instrumental birth (forceps/vacuum assisted) tend increase the risk of a prolapse after birth.

Read here for more information about vaginal birth and the pelvic floor.

#3: Family History

If your mother or grandmother experienced prolapse after birth, chances are you are more likely to as well. There seems to be a genetic disposition to having ‘softer’ connective tissue which are more likely to stretch during pregnancy and birth.

While you can’t change the way your body is made, having the information ahead of time is useful as a preventative. Ensure your pelvic floor muscles are strengthened before pregnancy and after birth to avoid or reduce the severity of prolapse.

#4: Too Much Too Soon After Birth

In today’s society, women are expected to be on their feet and back into normal life pretty quickly after birth. New mothers can be sent home from hospital within 48 hours of giving birth. Resting your body after birth has a whole host of benefits and an important one is avoiding putting pressure on your pelvic floor too quickly.

After nine months of pregnancy and birth, your body needs to heal and recover. Walking and being on your feet too much means your pelvic floor has the pressure of your organs bearing down while they are weak and tired. Even simple chores like doing all the housework in one day or pushing a heavy shopping trolley for a few hours can be too much in the early recovery period.

During the postpartum period (the first 6 weeks after birth), you should stay off your feet as much as possible to allow your body to recuperate, while strengthening your pelvic floor. In many cultures, women who have given birth take the first 6 weeks to rest and heal following the birth of their baby .

#5: Putting Pressure On The Pelvic Floor

One of the most common problems to occur after birth is constipation which increases the chances of prolapse. Straining to empty your bladder or bowels on a regular basis can increase the strain on your weakened pelvic floor muscles. Pushing to empty your bowel also causes more strain downwards on your pelvic floor. Over time this consistent straining and pressure can cause a prolapse.

Other forms of increased pressure on the pelvic floor might occur from heaving lifting. It is advised that you don’t lift anything heavier than your baby during the post partum period. If your pelvic floor muscles were weak before pregnancy or affected during birth, it is a good idea to avoid heavy lifting at any time after birth or until you have the all clear from your care provider.

#6: Over Exercising

There’s no denying the social pressure on women to regain their pre-baby body as quickly as possible after birth. You may feel energetic and ready to start exercising, but the chances are your internal structure is still healing. While fitness and wellbeing are important parts of our health, increasing exercise suddenly after birth can have detrimental affects.

Relaxin, the hormone responsible for loosening your ligaments for birth, can stay in your body for up to 5 months after your baby is born. This means there is less support from ligaments and fascia for your pelvic organs. It’s not recommended women undertake high impact exercises such as jumping, jogging or bouncing activities, too soon after birth to avoid damaging their joints and potential prolapse.

Being aware of the potential for prolapse is important to help you prepare for pregnancy and birth, ensuring your body has the best chance of recovery afterwards.

Treatment For Prolapse

Pelvic floor exercises are an essential part of preparing for birth and beyond, and don’t need to intrude on your daily routine. If you aren’t sure how to do pelvic floor exercises, see a women’s health physiotherapist for advice.

If you suspect you have a prolapse, see your doctor as soon as possible for confirmation. The earlier your prolapse is detected, the sooner you can begin pelvic floor recovery and avoid further problems.

  • 413


Sam McCulloch enjoyed talking so much about birth she decided to become a birth educator and doula, supporting parents in making informed choices about their birth experience. In her spare time she writes novels. She is mother to three beautiful little humans.


  1. Very much appreciated reading this article, I am now pregnant with my third baby and I think I might need to get things checked out, very helpful information and it is a great reminder how important women’s pelvic floors are. thank you

  2. Women should be told the trauma that is possible with vaginal birth. It’s a joke that we are being denied this information

    1. Trauma can happen no matter which way you give birth. But with good information, it can be greatly minimised. Never 100% avoided, but you can reduce your chances with good education and information, as well as the right caregivers.

    2. I agree Kelly. Not once was prolapse mentioned to me by a single midwife or doctor, nor was it discussed in antenatal classes. It was also not disclosed as a side effect of a forceps delivery, which I certainly wouldn’t of consented to had I known the risks. Can a prolapse happen to someone who has a c-section? Probably, but certainly all the women I engage with on this issue have had vaginal births, some assisted and some natural. I think health professionals are concerned that if women knew the damage a vaginal birth can cause they would all be wanting c-sections. Which pretty much sucks when that decision is made for you.

      1. Yes prolapses can happen to women who have C-sections- I know this because I’ve experienced it following the birth of my one and only child (8 months at the moment). In my family there are soft connective tissue issues and I was severely constipated following the birth (thanks to drugs and not being able to move around following surgery) and didn’t look after myself as well in that department. C-sections may look appealing to avoid the risk of a prolapse but accepting that birth can take a variety of trajectories (educating yourself before birth because the information IS out there and in our stretched health care facilities can’t be expected to get all the info we need in the short appointments often available) and recognising the importance for both maternal and infant health that are present with a vaginal birth should be taken into consideration. I am very fortunately that my mum forewarned me about the risks of prolapse in our family and I exercised my pelvic floor before (and didn’t gain excessive weight), independently sought the help of a women’s specialist physio after my daughters birth (her emergency c-section involved no labour so no amount of pushing can be blamed) and do all my exercises with hope and patience- I should, fingers crossed, make a much better recovery than if I hadn’t taken these precautions and steps towards healing. I think knowing the signs of prolapse, practicing the advice offered in this article and getting help as soon as you suspect somethings up is essential. Prolapse happens to 50% of women at some stage of their lives. Don’t risk your physical and emotional health because of embarrassment (so many women do). And also keep asking for help, get referrals if you aren’t happy and learn how best to exercise your pelvic floor (be aware that pelvic tightness from muscles that are overfiring rather than weak can also contribute to pain and problems- so get a proper diagnosis from a professional (who might not be your GP, again, seek referrals).

      2. I had 2 C-section and I was just diagnosed of prolapsed uterus. Both of my birth were high risk birth. I do agree with you, not once was prolapsed uterus was mentioned to me.

      3. Yea. I have NEVER heard of this before today, and I’ve been complaining about the pain and swelling since my daughter was born. I’m outraged at the lack of education on this topic. There are MULTIPLE ways I could have prevented this from happening to me had I known ANYTGING about it. Now I have to deal with yet ANOTHER postpartum problem and I’m so angry and exhausted and hurt that something so easily preventable wasn’t even mentioned to me. This should be part of basic pre/post-natal education. I can’t even begin to explain how upset I am right now

        1. I agree! This was News to me too! I also am very upset that just one simple topic of this potential issue during just one doctor visit would of had me investigating prevention. However, now I am a stage 3 of a uterus prolapse! Doctors really need to fit this simple conversation in their prenatal visits, and hand out pamphlets on the subject so new moms can be informed about it. Very upset it’s too late for me and many other woman! 🙁

    3. Yes I agree, so much emphasis on nartural delivery and prolapse rarely discussed as potential complication. I was in labour for 4 days..eventually delivering baby after finally receiving augmentation with syntocin. Delivery of almost 4kg baby, no epidural or induction but did require an episiotomy as skin would not stretch that last bit.. I really wanted a natural birth as I felt this was safest approach yet now question whether being left to labour for around 90 hours is part responsible for rectal prolapse.. in retrospect had I been more aware of this complication I might have opted for a c -section. Apparently I only had a second degree tear but the pain & pressure I endured in post natal period was horrid, not being able on stand up for more than 5-10 mins for 5 weeks.

  3. Me too Lynne, I would not have consented to a forceps delivery if I knew the damage that was to be done. I didn’t even know forceps were still used 🙁

  4. I didn’t gain much weight in my pregnancy, had a 3kg baby delivered on all fours with no drugs, 45 minute pushing (second stage) and I’ve ended up with a prolapse. I am so upset about it especially as I declined an elective ceaserean. I agree with others here that no doctor/midwife mentioned it nor any mention in antenatal class- I actually asked to be checked for it. Women need to be educated to make informed decisions and recognise the symptoms early.

Leave a Reply

Please note: in order to prevent spam and inappropriate language, all comments are moderated before they appear. We appreciate your patience awaiting approval. BellyBelly receives many comments every day, and we are unable to approve them all as soon as they are posted.

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

loaded font roboto