This Mediterranean Chickpea Salad is a vibrant and refreshing dish that’s perfect for any occasion and any time of the year. Bursting with bright flavours and textures of the Mediterranean, this salad is not only delicious but also incredibly healthy. It’s a wonderful way to incorporate plant-based protein and fibre into your diet, leaving you feeling satisfied and nourished.
Whether you’re enjoying it as a light lunch, a side dish at a barbecue, or a healthy snack to fuel your day, this salad is sure to delight your taste buds and nourish your body. It’s a versatile dish that can be easily customised to suit your preferences, making it a great option for meal prepping or feeding a crowd.
Mediterranean Chickpea Salad Tips
- Marinate the chickpeas: For an extra flavour boost, marinate the chickpeas in some of the dressing for about 30 minutes before assembling the salad.
- Roast the vegetables: If you prefer a slightly smoky flavour, roast the bell pepper and onion before adding them to the salad.
- Add some spice: A pinch of red pepper flakes or a drizzle of harissa paste can add a bit of heat to the salad.
- Experiment with herbs: Feel free to try different fresh herbs like dill, oregano, or basil to vary the flavour profile.
- Make it a meal: Top the salad with grilled chicken, fish, or tofu for a more substantial meal.
Ingredients
- 2 x 400g tins of chickpeas, drained and rinsed
- 1 cucumber, small diced
- 1 red bell pepper, diced
- 200g cherry tomatoes, halved
- 1 small red onion, finely chopped
- 100g feta cheese, crumbled
- A handful of fresh parsley, chopped
- A handful of fresh mint, chopped
- Kalamata olives, pitted (optional)
- For the dressing:
-
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 1/2 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
Directions
- In a large bowl, combine the chickpeas, cucumber, bell pepper, tomatoes, red onion, and olives (if using).
- In a separate small bowl, whisk together the dressing ingredients.
- Pour the dressing over the salad and toss to coat evenly.
- Gently fold in the feta cheese, parsley, and mint.
- Season with salt and pepper to taste.
- Let the salad sit for at least 15 minutes to allow the flavours to meld.
- Serve chilled or at room temperature.
This Mediterranean Chickpea Salad is a healthy and delicious way to enjoy the flavours of the Mediterranean. It’s packed with nutrients and fibre, making it a satisfying and fulfilling meal.
Looking for more refreshing salad inspiration? Check out our other delicious salad recipes for a variety of flavours and textures to satisfy your cravings.
Quinoa and Roasted Vegetable Salad
Roasted Beetroot and Feta Salad: A Taste of the Rainbow
Smashed Potato with Feta Salad Recipe
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