Nutrisystem takes the hassle out of meal prep
As a new parent, you should be enjoying your baby bubble. You are so busy nurturing and caring for your baby, the thought of nurturing and caring for yourself can feel overwhelming. With all your energy being spent on keeping your baby safe and happy, there probably isn’t much left to take care of yourself.
During the early weeks, family and friends might have helped out, by dropping off cooked meals and treats for you to eat. If you were super-organised during your pregnancy, you might have had a freezer full of batch-cooked foods that could be easily reheated and eaten with one hand. Now, however, as the weeks go by, you might be running low on supplies.
After a long day of looking after your baby, you might not feel like cooking a big dinner. It might not even be possible when the ‘witching hour’ comes around. Your postpartum body needs plenty of nutrients, though, especially if you’re breastfeeding. You also need energy to function properly, so it’s essential to eat well, even when you’re short on time, energy and mental capacity.
How can you make sure you eat a healthy, balanced diet that’s rich in nutrients to provide both you (and your baby, if you’re breastfeeding) with the energy you need? The answer’s easy: Nutrisystem can help. As your baby grows and the demands of the workplace and all your other commitments compete for your time, a meal delivery system can help take the stress out of mealtimes. A meal plan is an excellent way of outsourcing the mental load of making sure you eat well.
What is Nutrisystem?
Nutrisystem takes the hard work out of good nutrition. Enjoy delicious, pre-portioned meals and snacks that are conveniently delivered to your door. Nutrisystem was developed by registered dieticians and includes all your favourite foods, including pizza, pasta and ice cream. With Nutrisystem, all your meal planning is done for you by an expert so you can focus on other things in life.
Nutrisystem’s diet plans contain balanced nutrition to fuel your body effectively. The meals include plenty of healthy, lean protein and the fibre content keeps you feeling fuller for longer. Low-glycaemic carbs will help stabilise your blood sugar. In fact, Nutrisystem’s diet plans contain no artificial sweeteners or flavours.
If you want to use the Nutrisystem diet plan to help you lose weight, you’ll also have access to expert weight loss counsellors to help you achieve your goals. Rather than counting calories and obsessing over every morsel you eat, switch to a healthy diet with Nutrisystem and let the experts do the work for you.
Why is it ideal for parents
When you’re surviving on reduced sleep (hello, parenthood!), your body will benefit from a healthy, balanced diet. Taking things back to basics can improve your energy levels, lift your mood and help you get your pre-pregnancy shape back. Nutrisystem is also backed by science, so you can be confident your body is getting all the nutrients and goodness it needs.
If the mental load of meal planning is getting you down, let Nutrisystem take over. It offers a variety of plans that are designed to offer the optimal balance of nutrients and plenty of fibre, so you can enjoy your food while making sure your body is getting exactly what it needs.
With the Nutrisystem diet plan, you can eat six times daily. Nothing is off the menu (including burgers, chips and even ice cream) and you can have unlimited veggies. You can eat the foods you crave without starving your body of essential nutrients. Nutrisystem has made sure each plan is filled with nutrients and goodness.
How does it work?
Nutrisystem is a monthly auto-delivery program. Once a month, you’ll receive a large shipment containing four weeks’ supply of meals and snacks. It’s worth noting, though, that the shipment doesn’t contain fresh groceries, like veggies, so they must be purchased separately.
Depending on your plan, your shipment might contain a bundle of freezer meals, which makes healthier eating easier than ever. Having a stock of pre-frozen meals takes the hassle out of mealtimes. And Nutrisystem’s customers just love how they taste.
How much does the Nutrisystem cost?
There are three different plans to suit your budget, so you can select the one that works best for you. The basic plan contains over 100 menu options to choose from. The ‘Uniquely Yours’ and ‘Uniquely Yours Max’ plans also include frozen meals, making the program even easier to follow.
There are options for vegetarians, diabetics and cohabiting couples, too, so there’s definitely a plan for everyone.
The basic plan for women is extremely cost effective per day. To learn more about the pricing structure and the three available plans, look at Nutrisystem’s website.
For more information on meal planning, we recommend you review the following:
