Therapeutic Power of Postpartum Rest
When my youngest daughter (now a fully grown adult) was about 8 months old, I developed very sore nipples.
I was working as a midwife at the time, and I was completely perplexed and dismayed to be having sore nipples, for what I thought was no reason at all.
I called the La Leche League to see if they had any ideas about causes or cure, and the first response on the other end of the phone was, “Have you been getting your rest?”
Oh, how I hated those words. I wanted a much fancier diagnosis than, “You’re tired, dear”.
The truth was I’d just come from a very long birth and had been up two nights in a row. I had been rushing around, trying to pull my own household together, and do postpartum care for the new family, too.
That La Leche League Leader gave me such a gift, by causing me to pause, and realise that I wasn’t taking care of myself; my nipples were the first alert that things were falling apart.
I notice my clients have the same dismayed reaction when I bring up the subject of rest.
“Isn’t there another way?”
“Isn’t it possible to have those three birthday parties I have scheduled for my 4 year old?”
“Can’t I pick someone up at the airport, go to the library, and cook dinner for six in the first week after giving birth?”
We live in a culture that does not value nor respect rest. If you’re resting, you must be lazy and incorrigible. We have been raised on Tampax ads that say, “Go play tennis, golf and volleyball when you’re having your moon time (period). An active woman is an attractive woman”.
I love the Orthodox Jewish practice of giving women a bed of their own, from the time their period starts until 12 days later, and arranging a complete day of rest from all household duties on Saturday. We would all be well advised to adopt these customs.
Some of the problems that are cured by rest in bed are:
- Breast problems of all kinds, in nursing mothers
- Heavy or prolonged vaginal bleeding, in postpartum or peri-menopause
- General crabbiness or depression
For building up milk production: Go to bed with the baby for 24 hours.
You should wear only panties, your baby just a diaper. For you, have a tray with fluids, magazines and flowers beside the bed, and have all diaper changing needs for the baby close at hand.
Another adult in the house can bring in the meals. After 24 hours of this bed rest, there will be abundant milk supply.
I’ve had one client who said it didn’t work. When I went through what she had done, it turned out that instead of following these instructions exactly, she went to her cousin’s place for the day and lay on her couch.
No, no, no!
The naked skin and the privacy are a big part of this “babymoon” (also known as a postpartum month) formula. Don’t modify it.
When you read this, you’ll probably think, “This would be a luxury for a new mother”. But it’s actually very basic, and pays huge dividends for the family and the larger community.
Some cultures understand this and make sure the new mother is given a 40 day period of rest and care when she has a new baby. Interestingly, when I looked on Google Images to find a photo to go with this post, the first three pages of pictures were of new mothers and babies ALL sitting up.
I hear many dramatic stories, from midwives and nurses, about women who had to be operated on after giving birth because they were bleeding heavily and had retained pieces of placenta or retained clots.
My personal experience is that ALL post birth bleeding is remedied by resting in bed. The lochia is red for the first two days, changes to pink and serum-like around the third day, and then becomes brownish and quite smelly for about two weeks.
If it turns red again after going through the pink and brownish stages, it means the mother is doing too much. She needs to follow the ‘babymoon’ lie-in instructions above. Remember, this is not a luxury, it’s basic. The family needs to be told that if they don’t help the new mother to rest in bed, they will end up visiting her in hospital.
We need to give up the notion of the ‘Super Mother’. Do whatever it takes to get your rest time after the birth, and then you will be back to your busy life sooner. When women have homebirths, they usually feel so well that they want to get up and ‘prove’ to the world they can do anything.
Be mindful of the Zen maxim: “If you have something to prove, you have nothing to discover”.
The really smart women don’t even get dressed for weeks after the birth. If you’re all perky in a track suit, people will expect you to run; so find your oldest nightie possible and wear that, to convince family and friends that you need their assistance.
Rest, high protein meals, and lots of skin to skin time in bed with baby – these are the basics of getting motherhood off to a good start.
Written by Gloria Lemay. You can visit her website here.