The birth of a baby can be broken down into different stages. It’s important to recognize that our bodies all go through the same stages and phases of labor, but we might not all experience them in the same way.

How do you know exactly what stage you’re in? How do you know when one phase ends, and the next one begins? What happens during each one?

For a more detailed explanation on all three stages of labor, read BellyBelly’s article The Stages Of Labour – An Informative Guide.

In this article, we’ll focus on the active phase of labor, and everything you need to know.

What are the phases of labor?

During each stage of labor, your body and baby are working together to enable your baby to be born.

Labor can be broken down into three stages, as follows:

The first stage includes the latent and the active phases of labor, and the transition phase
The second stage is the pushing phase and the birth of your baby
The third stage is the birth of the placenta and membranes.

Active phase of labor: definition

The active phase follows on from the latent phase. In active labor, there are regular contractions and typically the cervix dilates from 4cm to 10cm. At that point it is fully dilated; this is also known as complete cervical dilation.

During this part of the labor, true labor contractions become more regular, consistent and intense, and longer in duration.

Active labor can also be referred to as established labor.

What is the active phase of labor?

During this stage, labor progression is generally more predictable, compared with the latent phase, where contractions can stop and start, or be affected by certain movements or activities.

In a normal labor, during the active phase labor progresses more quickly. This can result in either steady or rapid cervical dilation.

During this phase, it’s likely you’ll notice a change in your uterine contractions. You’ll probably experience:

More painful contractions
More regular contractions
Contractions that are closer together
Contractions that last longer.

Your waters might break at this stage (if they haven’t already). This means that the fetal membranes around your baby have torn or burst and the amniotic fluid in which your baby is floating will be released.

There’s no right time for your waters to break. For many women it will happen at some point during the active phase of labor but, for some, it could occur in early labor.

It’s more common for your waters to break during the latter phases of labor, as contractions become stronger and more intense. Imagine your waters are like a big water balloon; the harder you squeeze the balloon, the more likely it is to burst.

Latent phase of labor compared with active phase

The latent and the active labor phase both fall within the first stage of labor.

There are a number of differences between the two phases – in terms of what you might experience and what’s happening in your body during each phase.

What happens in latent labor?

When latent labor begins, the tightenings that you’ll experience focus on the lower uterus and the cervix (the neck of the womb).

As the body prepares for birth, the cervix begins to change in a process known as effacement. This process might happen over a period of a few hours or, for some, a few days. The cervix starts off long and firm and changes to become shorter and softer; this happens to enable your baby to pass through the cervix and into the birth canal.

During early labor, you’ll feel tightenings in the lower abdomen. They can feel like intense period pains that build up over time. They might stop and start, and they could be irregular in their pattern. They might also change, depending on what you’re doing or the position you’re in. For example, if you lie down or sleep, you might notice they slow down or stop. This is normal in the latent phase of labor.

Once the cervix becomes shorter and softer, then it can begin to dilate and open. As this happens, your baby can move lower and, when ready to be born (in the second stage), the baby will move into the birth canal for a vaginal birth.

What happens in active labor?

As the active phase of labor begins, your body is really working hard to prepare for your baby to be born.

In spontaneous labor, contractions will gradually intensify. Your body is moving your baby lower into the uterus and opening the cervix, so your baby can be born.

The uterus is a big muscle and now has a huge job to do. Not only will you notice your labor contractions becoming stronger, you might also feel them differently in the uterus. Early labor contractions focus on the lower part of the uterus but in active labor, contractions will start from the top.

As you reach transition towards the end of the first stage of labor, you’ll start to feel the expulsive nature of your contractions, as your body gets ready to push your baby out. Once full cervical dilation has occurred and you get to the pushing phase, this is known as the second stage of labor.

During active labor, your baby will be getting into the best possible fetal position for birth. You can also help, by changing your position regularly. This helps encourage your baby’s head and body into a good position.

Whether you’re giving birth at home, a hospital, or birth center, your midwife will be able to help you get into a position that feels right for you.

How to identify active labor

Let’s look at the different characteristics of latent and active labor, and see how they compare.

Latent labor

The features of the latent phase are:

An irregular pattern of contractions, which might stop and start
The pattern might be changed by certain activities or positions
It can be a slow process
The cervix dilates from 0-4cm
Shorter contractions that last 10-40 seconds
Longer gaps between contractions, which might be every 5-10 minutes
Contractions are felt in the lower abdomen and might feel like strong period pains
You are able to breathe through them
Loose bowel movements are common in early labor
You might lose your mucus plug or ‘show’
You might experience your waters breaking
You feel able to eat and drink relatively normally
You can talk freely in between contractions.

Active labor

The features of the active phase are:

A regular pattern of contractions, which are unlikely to stop and start
It is less likely to be altered by change of positions or activities
The cervix dilates from 4cm-10cm
Contractions will be closer together – maybe every 3-4 minutes
They are felt from the top of the uterus
Contractions feel stronger and more intense
You need greater concentration and support to breathe though them
You might lose a ‘bloody show’ as the cervix begins to open more
You might experience your waters breaking if they haven’t done already
You might feel nauseous
You are less likely to want to eat
You might feel rectal pressure or a need to open your bowels as the baby gets lower
You might become more withdrawn or feel the need for quiet in between contractions.

Duration of active phase of labor

It’s natural to wonder how your labor will be. It’s a question that’s very difficult to answer, as no one can predict exactly what will happen during labor.

For more information, you can read How Long Does It Take To Dilate From 4cm to 10cm?

There are certain factors that will influence the length of labor, including whether or not you’ve had a baby before, and the position of your baby’s head.

However, according to NICE guidance, active labor for nulliparous women (women giving birth to their first baby) will last, on average, anywhere between 8 and 12 hours, and is not likely to go longer than 18 hours.

Women who have had a baby before will most likely have a much shorter labor. Labor typically lasts around 5 hours, and is unlikely to go beyond 12 hours.

To find out more, read BellyBelly’s article How Long Does Early Labor Last? What You Should Know.

How can I keep labor progressing?

Typically, once the active phase of labor has begun, for most women labor will keep progressing naturally without the need for them to do anything particular.

However, it’s important to try to keep labor as undisturbed as possible. This enables a number of important birthing hormones to work their magic and keep everything moving along.

For more about this, read: Undisturbed Labour – What Is It And Why Aim For One?

For some women, labor might need a little encouragement to keep things moving.

Here are some things you can try:

Eat. Fuelling your body is important to keep it working efficiently
Stay hydrated. Dehydration can affect the pattern of labor contractions
Empty your bladder. A full bladder can stop your baby from getting into a good position
Change positions. This will encourage your baby into a good position
Try some relaxation techniques. Staying as calm as possible will help reduce adrenaline, which can slow your labor
Use physical touch. Kissing, cuddling, or massage techniques all help release the hormone oxytocin, which is responsible for labor contractions
Water Birth. Evidence suggests the use of water in labor and birth reduces the need for pain relief medication or epidural anesthesia, which can slow labor progress

Arrested active phase of labor

Unfortunately for some, the things mentioned above will not be enough to keep their labor progressing. If labor gets ‘stuck’ at a certain point, without progression, or with very little progression, this is known as an arrested labor, or labor dystocia.

In that case, women will require some form of clinical management, or labor augmentation in a birthing unit to improve their labor outcome. Close attention will be paid to the mother’s vital signs and the baby’s heart rate, to ensure the safest possible perinatal outcomes.

Can I be 4 cm dilated and not be in labor?

It’s possible for the cervix to be 4cm dilated, but for a woman not to be in labor. This is particularly true for women who’ve had babies before. After a woman has had a baby, the cervix often remains slightly open. This can mean that it could already be dilated, even before any labor contractions begin.

It’s also possible to be 4cm dilated, but not be in active labor. Even if the cervix is open to 4cm, you might not be experiencing a regular pattern of contractions yet. Again, this is more common in women who have had babies before.

How much time do I have after my water break?

For most women, labor will begin with contractions. For some, though, the waters breaking will be the first sign of labor beginning.

For more information, you can read Waters Breaking – What To Do When Your Waters Break.

If your waters break before your contractions have started, this is known as Premature Rupture Of Membranes (PROM). This occurs in about 8-10% of full-term pregnancies.

About 60% of women will begin the labor process within 24 hours of their waters breaking. 95% of women will go into labor within 4-5 days of their waters breaking. However, the risk of infection increases the longer this time frame goes on.

Once the waters break, your baby is no longer in a sterile environment; therefore there is a small chance that an infection will develop.

If your waters break after 37 weeks, research suggests it could be safe to wait up to 48 hours; however, some health care providers might follow different protocols – for example, waiting up to 24 hours.

If labor hasn’t begun naturally after this time, you might be offered labor induction, to speed up the process and to reduce the risk of you or your baby developing an infection.

Are babies active during contractions?

Your baby should still be active during labor, whatever stage or phase you are in.

Feeling your baby’s movements is a reassuring sign of her overall well-being, which should continue as she makes her way into the world.

You might not feel the bay move during contractions as space and movement will be slightly limited; however, it’s normal to feel movements in between contractions.

If ever you have concerns about your baby’s movements, speak to your care provider straight away, as this could be an early indication of fetal problems.