Ever been curious as to what’s found in breast milk and what ingredients can be found in formula?

Developed by the Douglas College for the Breastfeeding Course for Health Care Providers, this eye opening comparison of breast milk ingredients and formula ingredients is astounding.

Please understand that this article has not been published so formula feeding mothers can feel guilty.

Nor has it been posted for anyone to feel superior.

BellyBelly often acknowledges that there are plenty of valid reasons why parents formula feed their babies and we support them.

We also understand that some things can be hard to hear when we’ve not come to peace with them.

This article contains important information that we need to know — it’s science, biology and healthcare all in one. It’s even more important to hear for those who have a choice and are researching what to feed their baby.

With information comes education, and with both of those things, it gives you power and options. BellyBelly is dubbed “The Thinking Woman’s Website” because it’s written especially for parents who want to know more than marketing hype when making choices and decisions — just as I did as a young mother. So if you feel you may be offended, please do not read any further.

What’s In Formula Milk?

Firstly, please note that formulations change over time — ingredients and compositions may be a little different to the below list. There are also a range of formulas on the market to cater for different needs. For example, there are hypoallergenic formulas, soy formulas and more. So this is a general indication of what might typically be found in a formula ingredient list.

For more information about the differences between different formulas — for example organic, soy, hypoallergenic and others — see our article, choosing baby formula – 5 facts you need to know.

Formula Ingredients

Water

Carbohydrates

Lactose
Corn maltodextrin

Protein

Partially hydrolyzed reduced minerals whey protein concentrate (from cow’s milk)

Fats

Palm olein
Soybean oil
Coconut oil
High oleic safflower oil (or sunflower oil)
M. alpina oil (Fungal DHA)
C.cohnii oil (Algal ARA)

Minerals

Potassium citrate
Potassium phosphate
Calcium chloride
Tricalcium phosphate
Sodium citrate
Magnesium chloride
Ferrous sulphate
Zinc sulphate
Sodium chloride
Copper sulphate
Potassium iodide
Manganese sulphate
Sodium selenate

Vitamins

Sodium ascorbate
Inositol
Choline bitartrate
Alpha-Tocopheryl acetate
Niacinamide
Calcium pantothenate
Riboflavin
Vitamin A acetate
Pyridoxine hydrochloride
Thiamine mononitrate
Folic acid
Phylloquinone
Biotin
Vitamin D3
Vitamin B12

Enzyme

Trypsin

Amino acid

Taurine
L-Carnitine (a combination of two different amino acids)

Nucleotides

Cytidine 5-monophosphate
Disodium uridine 5-monophosphate
Adenosine 5-monophosphate
Disodium guanosine 5-monophosphate

Soy Lecithin (an emulsifier)

When choosing formula for your baby, make sure you read the labels and choose a lower protein formula. A recent study has found that many formulas are being made on the higher acceptable limits of protein, which may be an explanation of the link between formula and childhood obesity. Read what you need to consider when buying formula here.

What’s In Breast Milk?

Here is a summary of what ingredients can be found in breast milk.

Breast Milk Ingredients

Water

Carbohydrates (energy source)

Lactose
Oligosaccharides (see below)

Carboxylic acid

Alpha hydroxy acid
Lactic acid

Proteins (building muscles and bones)

Whey protein
Alpha-lactalbumin
HAMLET (Human Alpha-lactalbumin Made Lethal to Tumour cells)
Lactoferrin
Many antimicrobial factors (see below)
Casein
Serum albumin

Non-protein nitrogens

Creatine
Creatinine
Urea
Uric acid
Peptides (see below)

Amino Acids (the building blocks of proteins)

Alanine
Arginine
Aspartate
Clycine
Cystine
Glutamate
Histidine
Isoleucine
Leucine
Lycine
Methionine
Phenylalanine
Proline
Serine
Taurine
Theronine
Tryptophan
Tyrosine
Valine
Carnitine (amino acid compound necessary to make use of fatty acids as an energy source)

Nucleotides (chemical compounds that are the structural units of RNA and DNA)

5’-Adenosine monophosphate (5”-AMP)
3’:5’-Cyclic adenosine monophosphate (3’:5’-cyclic AMP)
5’-Cytidine monophosphate (5’-CMP)
Cytidine diphosphate choline (CDP choline)
Guanosine diphosphate (UDP)
Guanosine diphosphate – mannose
3’- Uridine monophosphate (3’-UMP)
5’-Uridine monophosphate (5’-UMP)
Uridine diphosphate (UDP)
Uridine diphosphate hexose (UDPH)
Uridine diphosphate-N-acetyl-hexosamine (UDPAH)
Uridine diphosphoglucuronic acid (UDPGA)
Several more novel nucleotides of the UDP type

Fats

Triglycerides
Long-chain polyunsaturated fatty acids
Docosahexaenoic acid (DHA) (important for brain development)
Arachidonic acid (AHA) (important for brain development)
Linoleic acid
Alpha-linolenic acid (ALA)
Eicosapentaenoic acid (EPA)
Conjugated linoleic acid (Rumenic acid)

Free Fatty Acids

Monounsaturated fatty acids

Oleic acid
Palmitoleic acid
Heptadecenoic acid

Saturated fatty acids

Stearic
Palmitic acid
Lauric acid
Myristic acid

Phospholipids

Phosphatidylcholine
Phosphatidylethanolamine
Phosphatidylinositol
Lysophosphatidylcholine
Lysophosphatidylethanolamine
Plasmalogens

Sphingolipids

Sphingomyelin
Gangliosides
GM1
GM2
GM3
Glucosylceramide
Glycosphingolipids
Galactosylceramide
Lactosylceramide
Globotriaosylceramide (GB3)
Globoside (GB4)

Sterols

Squalene
Lanosterol
Dimethylsterol
Methosterol
Lathosterol
Desmosterol
Triacylglycerol
Cholesterol
7-dehydrocholesterol
Stigma-and campesterol
7-ketocholesterol
Sitosterol
β-lathosterol
Vitamin D metabolites
Steroid hormones

Vitamins

Vitamin A
Beta carotene
Vitamin B6
Vitamin B8 (Inositol)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
a-Tocopherol
Vitamin K
Thiamine
Riboflavin
Niacin
Folic acid
Pantothenic acid
Biotin
Minerals
Calcium
Sodium
Potassium
Iron
Zinc
Chloride
Phosphorus
Magnesium
Copper
Manganese
Iodine
Selenium
Choline
Sulpher
Chromium
Cobalt
Fluorine
Nickel

Metal

Molybdenum (essential element in many enzymes)

Growth Factors (aid in the maturation of the intestinal lining)

Cytokines

interleukin-1β (IL-1β)
IL-2
IL-4
IL-6
IL-8
IL-10
Granulocyte-colony stimulating factor (G-CSF)
Macrophage-colony stimulating factor (M-CSF)
Platelet derived growth factors (PDGF)
Vascular endothelial growth factor (VEGF)
Hepatocyte growth factor -α (HGF-α)
HGF-β
Tumor necrosis factor-α
Interferon-γ
Epithelial growth factor (EGF)
Transforming growth factor-α (TGF-α)
TGF β1
TGF-β2
Insulin-like growth factor-I (IGF-I) (also known as somatomedin C)
Insulin-like growth factor- II
Nerve growth factor (NGF)
Erythropoietin

Peptides (combinations of amino acids)

HMGF I (Human growth factor)
HMGF II
HMGF III
Cholecystokinin (CCK)
β-endorphins
Parathyroid hormone (PTH)
Parathyroid hormone-related peptide (PTHrP)
β-defensin-1
Calcitonin
Gastrin
Motilin
Bombesin (gastric releasing peptide, also known as neuromedin B)
Neurotensin
Somatostatin

Hormones (chemical messengers that carry signals from one cell, or group of cells, to another via the blood)

Cortisol
Triiodothyronine (T3)
Thyroxine (T4)
Thyroid stimulating hormone (TSH) (also known as thyrotropin)
Thyroid releasing hormone (TRH)
Prolactin
Oxytocin
Insulin
Corticosterone
Thrombopoietin
Gonadotropin-releasing hormone (GnRH)
GRH
Leptin (aids in regulation of food intake)
Ghrelin (aids in regulation of food intake)
Adiponectin
Feedback inhibitor of lactation (FIL)
Eicosanoids
Prostaglandins (enzymatically derived from fatty acids)
PG-E1
PG-E2
PG-F2
Leukotrienes
Thromboxanes
Prostacyclins

Enzymes (catalysts that support chemical reactions in the body)

Amylase
Arysulfatase
Catalase
Histaminase
Lipase
Lysozyme
PAF-acetylhydrolase
Phosphatase
Xanthine oxidase

Antiproteases (thought to bind themselves to macromolecules such as enzymes and as a result prevent allergic and anaphylactic reactions)

a-1-antitrypsin
a-1-antichymotrypsin

Antimicrobial factors (used by the immune system to identify and neutralize foreign objects, such as bacteria and viruses)

Leukocytes (white blood cells)
Phagocytes
Basophils
Neutrophils
Eoisinophils
Macrophages
Lymphocytes
B lymphocytes (also known as B cells)
T lymphocytes (also known as C cells)
sIgA (Secretory immunoglobulin A) (the most important antiinfective factor)
IgA2
IgG
IgD
IgM
IgE
Complement C1
Complement C2
Complement C3
Complement C4
Complement C5
Complement C6
Complement C7
Complement C8
Complement C9
Glycoproteins
Mucins (attaches to bacteria and viruses to prevent them from clinging to mucousal tissues)
Lactadherin
Alpha-lactoglobulin
Alpha-2 macroglobulin
Lewis antigens
Ribonuclease
Haemagglutinin inhibitors
Bifidus Factor (increases growth of Lactobacillus bifidus – which is a good bacteria)
Lactoferrin (binds to iron which prevents harmful bacteria from using the iron to grow)
Lactoperoxidase
B12 binding protein (deprives microorganisms of vitamin B12)
Fibronectin (makes phagocytes more aggressive, minimizes inflammation, and repairs damage caused by inflammation)
Oligosaccharides (more than 200 different kinds!)

Summing It All Up

That’s quite a lot to digest — pardon the pun! So to make sense of it all, I asked BellyBelly’s International Board Certified Lactation Consultant (IBCLC), Renee Kam, what she believes to be the most important ingredients in breast milk. We all know that breast milk is known for it’s protective and immune supporting properties — Renee reinforced this with her response. She says:

“Breastmilk contains the right balance of probiotics and prebiotics that human babies need to colonise their bowels with a healthy bacteria. Perhaps the most important anti-infective factor in breastmilk is an antibody called secretory IgA (sIgA). SIgA helps protect a baby from pathogens he is most likely to come across in the environment he lives in (we called this ‘targeted protection’). Breastfed babies may have asymptomatic infections (that don’t show any signs of inflammation) because of the anti-inflammatory factors in breastmilk, which can turn acute-inflammatory cells (e.g. neutrophils) off.”

The fats in breast milk are very important too.

“Of the fats in breastmilk, 88% are made from long-chain fatty acids. It’s these long-chain fatty acids (e.g. omega 3 fatty acids, especially DHA) that are constituents of brain and nerve tissue, and are needed in early life for mental and visual development.”

Finally, the self adjusting properties of breast milk are important too — a mother’s breast milk is custom made for her baby, based on the baby’s age and needs at the time. Renee says:

“The breastmilk a mother makes for her baby is different on day one, to day seven, to day 30, and so on. For example, the breastmilk made by a mother of a premature baby has different concentrations of various substances to suit her baby’s special needs. And, when weaning, a mother’s breastmilk increases the concentration of immune protective factors to give her baby a final dose of immune protection before weaning is complete.”