Garlic prawns have been a regular in Mediterranean and Asian cuisine for centuries, it has a richness of flavours and simplicity. Prawns, being naturally sweet and tender, pair perfectly with the bold taste of garlic, making this dish a favourite for seafood lovers worldwide.
Adding Cream to the garlic prawns adds a twist on the traditional garlic prawn dish, adding a smooth cream sauce with white wine and Parmesan. This version is inspired by Italian cuisine, where creamy sauce and seafood pair perfectly. While it may sound like a restaurant-quality dish, it’s easy to make at home with a few simple ingredients.
Prawns are an excellent source of protein, and by adding Parmesan and cream, this dish becomes a hearty meal that can be served on its own or with pasta or rice. Whether enjoyed as an appetiser or a main, this dish is quick to prepare and bursting with flavour.
Garlic Prawns Tips
- Use fresh prawns for the best flavour, but frozen prawns work if properly thawed.
- Avoid overcooking prawns as they become rubbery; cook until they turn pink.
- You can adjust the garlic amount depending on how strong you want the flavour.
- Use a dry white wine like Sauvignon Blanc for best results.
- Don’t let the garlic burn It only needs about 30 seconds to become fragrant.
- Heavy cream works best, but you can use cooking cream if you prefer.
- If you don’t have Parmesan, you can substitute with another hard cheese.
- Serve with crusty bread to enjoy every bit of the creamy sauce.
Ingredients
- 1kg large/medium prawns, peeled and deveined
- 2 tablespoons olive oil
- 8 garlic cloves, finely chopped
- 240ml dry white wine
- 120ml heavy cream
- 60g grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
Directions
- Prepare the prawns: Season the prawns with salt and pepper and set them aside.
- Sauté the garlic: Heat olive oil in a large pan over medium heat. Add the chopped garlic and cook for 30 seconds, being careful not to let it burn.
- Cook the prawns: Add the prawns to the pan and cook for about 2 minutes on each side until they turn pink and are fully cooked.
- Make the sauce: Remove the prawns from the pan and set aside. Pour the white wine into the pan and stir, scraping up any bits stuck to the bottom. Simmer until the wine reduces by half, about 3-4 minutes.
- Add cream and Parmesan: Stir in the cream and Parmesan cheese, and let the sauce cook for another minute until it thickens slightly.
- Serve: Return the prawns to the pan, mix them into the sauce, and garnish with fresh parsley. Serve immediately with bread, pasta or rice.
This creamy garlic prawns dish is both elegant and easy to make, perfect for impressing guests or treating yourself. For more information on seafood during pregnancy, check out our article: Can I Eat Fish and Chips While Pregnant?
Also, don’t miss out on our Fish Bake Recipe | 2 Extremely Tasty Fish Recipes for more seafood inspiration.
For more information on buying sustainable prawns,, we recommend you review the following: Buying sustainable prawns
