Craving something cheesy but healthy? How about our cheesy baked zucchini?
Zucchini is a versatile vegetable that is popular around the world, particularly in Mediterranean cuisine. Originally from Central America, it has made its way to many kitchens, including those in Australia. This vegetable is not only easy to grow but also packed with vitamins and minerals. Many people enjoy eating them because of its mild flavour, which pairs well with a variety of seasonings and ingredients.
Parmesan baked zucchini is a simple yet flavourful dish that combines the natural sweetness with the savoury goodness of Parmesan. Perfect as a side dish or a healthy snack, this recipe transforms a simple vegetable into a crowd pleasing treat that’s both nutritious and delicious that everyone will love.
Parmesan Baked Zucchini Tips
- Choose fresh vegetables: Look for zucchini that is firm, has a shiny skin, and free from blemishes for the best results.
- Slice evenly: Cut into slices about 1cm thick to ensure they cook evenly.
- Don’t skip the seasoning: A mix of herbs, garlic powder, and salt enhances the natural flavour of zucchini.
- Use freshly grated Parmesan: Pre-grated Parmesan can be dry and less flavourful. Freshly grated cheese melts and browns better.
- Line the baking tray: Use baking paper or a silicone mat to prevent sticking and make cleaning easier.
- Arrange slices in a single layer: Overlapping zucchini will steam instead of bake, so leave space between slices.
- Sprinkle extra Parmesan: Add a little more cheese halfway through baking for a crispier, golden crust.
- Serve immediately: Is best enjoyed fresh, while the cheese is still warm and crispy.
- Experiment with spices: Add a pinch of paprika or Italian seasoning for a flavour twist.
- Pair with a dip: Serve with marinara sauce, garlic aioli or a yoghurt based dip for extra taste.
Ingredients
- 3 medium zucchini, sliced into 1cm thick rounds
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
- 50g freshly grated Parmesan cheese
- 1 tbsp chopped parsley (optional, for garnish)
Directions
- Preheat your oven to 200°C (180°C fan forced).
- Line a baking tray with baking paper.
- In a large bowl, toss the slices with olive oil, garlic powder, oregano, salt and black pepper until evenly coated.
- Arrange the slices on the prepared tray in a single layer.
- Sprinkle the grated Parmesan generously over the top of each slice.
- Bake in the oven for 15-20 minutes or until the zucchini is tender and the Parmesan is golden and crispy.
- Remove from the oven and let it cool slightly. Garnish with chopped parsley, if desired, before serving.
Parmesan baked zucchini is a quick and healthy addition to your menu. Pair it with a fresh salad or grilled chicken for a balanced meal. Looking for more zucchini inspired ideas? Check out our Zucchini Slice Recipe | Healthy, Gluten Free & Keto Options!
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