Exclusively Pumping Breast Milk – 7 Secrets to Success

Exclusively Pumping Breast Milk - 7 Secrets to Success

Breastfeeding versus formula feeding is a false dichotomy. It doesn’t necessarily need to be only one or the other. Lots of possibilities exist along the spectrum of infant feeding.

Instead of an either/or choice, imagine infant feeding as a continuum, with full breastfeeding at one end and full formula feeding opposite. In between are many combinations – one of which would be providing your baby with pumped breastmilk for all or most feedings.

We’re inundated with messages that ‘breast is best’ – and the science does support this – but what if you can’t breastfeed? Or if you just don’t want to?

Many women assume that formula is the only answer. Few women are ever told that they can pump and provide breastmilk instead. We’re here to say you certainly can, and to help you with these 7 secrets to success as an exclusively pumping mother:

Exclusively Pumping Secret #1: Sort Out Your Goals

Some women need to pump because their babies are born too early, and some mothers and babies are separated after birth for medical reasons. These mothers may really want to breastfeed, but may not be able to at first.

In other cases, breastfeeding may get off to a poor start. Maybe baby isn’t latching well, is losing weight, or is unable to effectively transfer milk. Or maybe mother’s milk supply is low. These women start pumping to increase supply, or use breastmilk to supplement their babies while they work to correct feeding issues.

Occasionally, mothers are reluctant to put their baby to the breast at all — for reasons that range from sexual abuse to personal discomfort — but still want to provide breastmilk. In all of these cases, pumping can be an answer.

But knowing why you’re pumping and how long you plan to continue pumping can help.

Are you pumping just until your preemie is big enough to feed at the breast? Or until your milk supply increases or your baby’s weight gain improves? Or are you in it for the long haul – pumping for all of your baby’s feedings until your baby is ready to wean? These answers will prepare you mentally for the job you’re doing.

Exclusively Pumping Secret #2: Start As Soon As You Can

If you’re pumping from birth, the sooner you start the better. Studies show that the more milk that’s removed in the first three weeks after birth, the better a mother’s milk supply will be in the long run. In any case, you should pump as often as your baby would be feeding at the breast – for a newborn this may mean pumping every two hours around the clock!

Exclusively Pumping Secret #3: Get To Know Your Breast Pump

Use the highest quality pump you can afford. If money is tight, consider hiring the better quality breastpumps from organisations like the Australian Breastfeeding Association.

Some pumps are more efficient than others – a hospital-grade pump is the top of the line, but single-user electric pumps are the ones most exclusively pumping mothers use. Don’t discount hand pumps or manual milk expression, either. For some moms these methods work better than anything else. Double pumping (pumping both breasts at the same time) can cut down your time spent on the task.

Learn how to operate your pump, and learn how your body reacts to it. Sometimes adjusting the suction level or the number of cycles per minute can change your output.

Don’t be discouraged if you only get a little bit of milk the first few times you pump. They key is to elicit ‘let-downs’ – finding a way to relax while pumping may help with this. Warm compresses, breast massage or compression, and even hearing your baby coo or cry can help with milk ejections. Figure out what your best triggers are, and make use of them when pumping. You may also want to learn more about ‘hands-on pumping’ – a way to maximise the amount of milk you can express.

Just like feeding at the breast, if it hurts, something is wrong. Make sure the pump flange is the right size for your breast. Adjust the settings – having the pump on high isn’t always the most productive. And over time, pump parts do wear out. So check that yours are in working order.

Exclusively Pumping Secret #4: How Often, How Much, How Long

Well known IBCLC and breastfeeding author, Nancy Mohrbacher, writes that every woman has a “magic number” – the number of pumping sessions she needs each day to maintain her milk supply. It may take time to find yours. This will vary depending on your baby’s age and how much milk you need, as well as your breast storage capacity. Are you pumping for all of baby’s feedings? Is your baby getting some formula and some breastmilk?

Ideally, you would pump as often as your baby is feeding – but this isn’t always practical. You will need to find a pumping schedule that works for you. If you aren’t getting as much milk as you need, add more pumping sessions, try not to multi-task while pumping, use methods to maximise output, and make sure you’re getting up a couple of times to pump at night.

‘Full’ breast emptying is one key to making more milk. As for how long to pump at each session, in the beginning (the first few days after birth), pumping for 10-15 minutes every 2.5 to 3 hours is effective. Around day 3 and 4 when your milk comes in, increasing pumping sessions to 20-30 minutes is a good idea. Then you can pump 10-15 minutes about six times each day to maintain production.

Any dip in supply, pump more often. Adding more short pumping sessions may be more effective than lengthening the existing sessions.

Exclusively Pumping Secret #5: Don’t Give Up!

You will meet those who will tell you there’s no way you can keep up a good milk supply with pumping alone. Others will ask you why in the world you would want to keep pumping. Your mother-in-law might suggest you just give in and use formula. Your own partner may wonder aloud why you’re going through all the trouble to pump. Let your haters be your motivators. Keep doing what you feel is best for your baby, and don’t let anyone tell you it can’t be done.

Exclusively Pumping Secret #6: Know How To Overcome Common Difficulties

Remember that there’s no quick fix to any breastfeeding difficulty, including pumping. Milk supply concerns are probably the most common issue experienced by exclusive pumping mothers. But other problems like blocked or plugged ducts, mastitis, sore nipples, etc. can crop up, too. The urge to quit happens to many exclusively pumping mothers at some point, as does the emotionally charged question, ‘Are you breastfeeding?’ Overcoming these types of mental hurdles can be just as difficult as a physical problem like decreasing supply.

Exclusively Pumping Secret #7: Get Help And Support

A supportive lactation consultant can help you with technical problems, but finding other exclusively pumping mothers may be your best source of encouragement, support and ideas.

If you’re exclusively pumping, there are a couple of important online resources, as well as a book, just for you. Stephanie Casemore has written a book, Exclusively Pumping Breast Milk, which was updated in 2013. Her other book, Breastfeeding Take Two, is excellent as well!

Ms. Casemore maintains a website, blog and Facebook page specifically for exclusively pumping mothers – learn more at exclusivelypumping.com. Another useful blog is maintained by exclusively pumping mother, Nichole Filippone, at exclusivepumpers.com.

While the internet can be a source of conflicting information, it’s also a wonderful way to connect with other exclusively pumping mothers – and you won’t feel so alone in your endeavour to provide for your baby the best way you can. Several Facebook groups are committed to a supportive environment for exclusively pumping moms to share their successes, frustrations, questions, and more.


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  1. Aother tip that I have found very useful for mothers who are exclusively pumping is to purchase duplicate sets of the pumping parts so they have enough for two or more pumping and don’t have to wash them as often. They can drop the pumping parts in a bowl of water and wash when they get around to it.other mothers carry a large ziploc bag so they can put the pumping parts in after they have stored theIr milk and it keeps them from drying out until they get home when they can wash the pump parts.

  2. I am stuck for choice with all these breast pumps! There is Mendela and Avent and some other brands too! Is there a recommendation on the brand or where I could get a reliable one?

    1. I recommend spectra over medela because it has better settings that can be tailored to your body so I get more milk in a gentler way

  3. I am an exclusive pumper and my son is 4 months old. I just want to say that telling women they have to pump 12 times a day, every 2.5 hours, etc. is super discouraging! When I would read that, I would get so upset and I thought there is no way I can keep this up for 6 months. But by 8 weeks I was down to 4 30 minute pumps a day and by 12 weeks I was down to 3 45 minute pumps a day. (I pump 30 oz a day and my son eats 6 5oz bottles a day) I no longer get up in the middle of the night to pump either. You can train your breasts to produce milk at certain times of day!

    Exclusive pumping is totally doable, but please stop with this myth that you have to do it around the clock. It’s already onerous enough.

  4. Hi

    I have a 13 days baby boy and I want to start pumping for him. My challenge is SORE NIPPLES, the pain is so unbearable then I stop.

    I can only endure when he is feeding.

    What can I do?

    1. I know how you feel my baby is 4.5 months and I am still so sore. I stopped latching her at 2 weeks from the soreness and started exclusively pumping now which still hurt but I feel the latch hurt worse.. I start my pump out with a very soft/gentle suction. Then slowly increase the suction once the milk starts flowing. I pump every 4 hours and pump for about 10 mins each time, and produce plenty. Use lots of nipple creams before and after pumping and before a warm shower I have noticed the hot water makes them even more sore.. Hang in there! Just keep telling yourself your doing this for the baby and it will hopefully motivate you. Good luck!

      1. Did you always pump every four hours? my baby is only one month old and i ave been pumping ever 3three hours for 1/2 hours. Its exhausting. i was hoping to switch

    2. Use an oil based nipple cream (like boobease or motherlove). It works better than the lanolin creams for pumping. Put it on before pumping just around the base of the nipple. If u put it on the whole areola ur pump won’t get a good seal and u may leak milk while pumping. It helps a lot with the nipple pain by reducing the friction with the pump.

  5. Also check with your insurance company. You may get a free electric breast pump. I have blue cross and I got one for free. Just call and they will let you know.

  6. I rented the Medela Symphony online. It’s a hospital grade double pump. The cost is around £46 per month but its completely worth it if you are seriously thinking about exclusively pumping. It saves you so much time because its more powerful and now I am able to give my baby only breast milk. Its hard work but i am motivated by my baby.

  7. I don’t want to exclusively pump, but my baby refuses the breast. He’s three months now. If I pump every four hours, how much milk should I produce each time? What’s a good average?

    1. My baby boy is also 3 months and refuses my breast. I pump every 4 hours about 6 oz per session. I have extra to freeze. I think you should aim to pump no less than 5oz per session. So that you have at least 30 oz per day.

  8. it’s helpful to read all this. i was told that pumping for most of the feedings won’t work. so far so good. no problem with milk supply but my 4week old baby boy has a strong tough latch and my nipples were screaming!!!! i still breastfeed about 3-4 times a day mostly at night. but that break from him latching and me pumping has been so necessary for me to heal. i really want him to get my milk for health reasons so who cares how he gets it right? once in a while if i’m in a real pinch i give him formula. this boy will take anything. i do see him more gassy from using the bottle more recently. i’ve been told numerous ways to hold the bottle. anyone have any good suggestions to get less gas from the bottle. i do use slow flow nipples only.

  9. Hi ladies, I have been trying to exclusively pump but all of a sudden at week 12 my milk supply has taken a huge dip and I have been struggling for last 5 days to get it back, my peak was 3/5oz per breast each time pumping 3/4 times a day and once in the night, I am struggling with 2 get 2 ounces per breast at the minute so having to use formula to feed aswell as not getting anywhere near enough to have extra, absolutely dis heartened it’s been a heavy ride this far and I’m on the verge of giving up except I hate his formula face and use this as encouragement for myself

  10. Well I’m at week 9 and I only get like 2oz to 3ozs every 2 to 3 hours during the day and atleast 2 pumps at night. Sometimes at night I’ll get almost 4ozs. That’s total from both breast so not everyone can drop pumps. I pump about 7 to 10 times a day. I get about 24 ozs a day. I dont get enough to save up. I’m usually a bottle or two ahead and that’s it. But it’s not discouraging me I still wanna keep fighting for my baby. She has a cleft palate so she cant breastfed. I plan on going til her first surgery. I do breast snack but she hates it. I drink the tea, eat oatmeal ( the real kind), drink tons of water, I’m hands free with a Lansinoh Smartpump, I eat flax seeds, I sometimes use a warm cloth before and a cool one after….anything else I can try?

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