fb tracking
No Result
View All Result
BellyBelly
  • Home
  • Getting Pregnant
    • Conception
    • Two Week Diaries
    • Conception Calculator
      • Conception Calculator
      • Ovulation Calculator
  • Pregnancy
    • Pregnancy Articles
    • Pregnancy Week By Week
    • Pregnancy Symptoms
    • Pregnancy Calculator
      • Pregnancy Calculator
      • Reverse Due Date Calculator
    • Pregnancy Journals
      • Irene’s Pregnancy Journal
      • Pregnancy Diaries
      • Diary of Ambah article
      • Diary of Belinda article
      • Diary of Rachael article
      • Diary of Sherie
      • Diary of Janelle
      • Diary of Sharon
      • Diary of Lucy
      • Diary of Kathryn
      • Diary of Julie
    • Prenatal / Perinatal
  • Birth
    • Birth Articles
    • Doulas
    • Midwives
    • Birth Diaries
  • Mothers
    • Mother Articles
    • Post Natal/Post Partum
  • Baby
    • Baby Articles
    • Baby Week By Week
    • Star Signs For Baby
  • Sleep
    • Sleep
    • Conception Sleep
    • Pregnancy Sleep
    • Infant / Baby Sleep
      • Infant Sleep
      • Baby Sleep
    • Toddler Sleep
    • Weaning / Feeding Sleep
      • Feeding Sleep
      • Bottle Sleep
      • Formula Sleep
      • Weaning Sleep
    • Child Sleep
    • Adult / Family Sleep
      • Mothers Sleep
      • Fathers Sleep
      • Family Sleep
      • Cosleeping
  • Baby Names
    • Baby Names
    • Baby Boy Names
    • Baby Girl Names
    • Gender-Neutral Baby Names
    • Unique Baby Names
  • Breastfeeding
    • Breastfeeding Articles
    • Breastfeeding Week by Week
    • Lactation Cookies
  • Toddler
  • Child
  • Men/Dads
  • Parenting
  • Health Lifestyle
    • Health
      • General Health
      • Cooking & Recipes
      • Meal Planning
      • Exercise
    • Lifestyle
      • Family Travel
      • Relationships
      • Men/Dads
  • General
    • Forum
    • Product Reviews
    • Competitions
  • Advertise
  • Home
  • Getting Pregnant
    • Conception
    • Two Week Diaries
    • Conception Calculator
      • Conception Calculator
      • Ovulation Calculator
  • Pregnancy
    • Pregnancy Articles
    • Pregnancy Week By Week
    • Pregnancy Symptoms
    • Pregnancy Calculator
      • Pregnancy Calculator
      • Reverse Due Date Calculator
    • Pregnancy Journals
      • Irene’s Pregnancy Journal
      • Pregnancy Diaries
      • Diary of Ambah article
      • Diary of Belinda article
      • Diary of Rachael article
      • Diary of Sherie
      • Diary of Janelle
      • Diary of Sharon
      • Diary of Lucy
      • Diary of Kathryn
      • Diary of Julie
    • Prenatal / Perinatal
  • Birth
    • Birth Articles
    • Doulas
    • Midwives
    • Birth Diaries
  • Mothers
    • Mother Articles
    • Post Natal/Post Partum
  • Baby
    • Baby Articles
    • Baby Week By Week
    • Star Signs For Baby
  • Sleep
    • Sleep
    • Conception Sleep
    • Pregnancy Sleep
    • Infant / Baby Sleep
      • Infant Sleep
      • Baby Sleep
    • Toddler Sleep
    • Weaning / Feeding Sleep
      • Feeding Sleep
      • Bottle Sleep
      • Formula Sleep
      • Weaning Sleep
    • Child Sleep
    • Adult / Family Sleep
      • Mothers Sleep
      • Fathers Sleep
      • Family Sleep
      • Cosleeping
  • Baby Names
    • Baby Names
    • Baby Boy Names
    • Baby Girl Names
    • Gender-Neutral Baby Names
    • Unique Baby Names
  • Breastfeeding
    • Breastfeeding Articles
    • Breastfeeding Week by Week
    • Lactation Cookies
  • Toddler
  • Child
  • Men/Dads
  • Parenting
  • Health Lifestyle
    • Health
      • General Health
      • Cooking & Recipes
      • Meal Planning
      • Exercise
    • Lifestyle
      • Family Travel
      • Relationships
      • Men/Dads
  • General
    • Forum
    • Product Reviews
    • Competitions
  • Advertise
No Result
View All Result
BellyBelly
No Result
View All Result
Home Pregnancy

Folic Acid For Pregnancy – Facts You MUST Know

Sam McCulloch Dip CBEd
by Sam McCulloch Dip CBEd
Last updated January 29, 2025
Reading Time: 6 min
Folic Acid For Pregnancy Facts You MUST Know

If you’re pregnant, it’s highly likely you’ve heard about taking folic acid for pregnancy.

The difference between folic acid and folate can be very confusing for many people, but it’s critical to understand.

Put simply:

Folate is a naturally occurring B-vitamin.

Folic acid is produced in a lab and is a synthetic version of folate.

Many women are told to supplement with folic acid when planning to become pregnant and during the early weeks of pregnancy. Though some may not know why it’s necessary.

Adequate folate is necessary to help the baby’s neural tube (which becomes the central nervous system, including the brain and spinal cord), to develop properly, as well as prevent a major birth defect, spina bifida, from occurring — by up to 70%.

Because our bodies don’t store folate, consuming adequate amounts regularly is something we need to be aware of.

Folic Acid For Pregnancy – What You Need To Know

Before taking folic acid for pregnancy, it’s important to understand how very different synthetic folate (folic acid) is compared to natural folate.

Let’s go over the two forms in more detail.

What Is Folate?

Folate is a water soluble B-vitamin also known as B9.

Just like vitamin C, our bodies do not store folate, instead excreting any unused vitamin through the urine.

This means we need to regularly eat foods that contain folate, such as:

  • Green leafy vegetables (spinach, lettuce, parsley, cauliflower, broccoli, beetroot, asparagus)
  • Fruits (mangoes, grapefruit, papaya, strawberries, raspberries)
  • Beans, peas and lentils
  • Seeds and nuts
  • Beef and chicken liver

Folate works with vitamin B12 and vitamin C to help our bodies break down, utilise and make new proteins.

It also helps red blood cells to form and produce DNA. Our DNA carries genetic information in our body.

Folate plays a very important role in the healthy development of babies during pregnancy, especially in the very early weeks when the neural tube is forming.

At around days 21-28 after conception, the neural tube formation is complete.

Folate Versus Folic Acid

Folic acid is the synthetic, manufactured form of folate.

Folic acid is used in supplements and is added to food that we eat, particularly flour products like breads and cereals.

Bread and cereal products are best avoided or used sparingly anyway, since they are high in carbohydrates and may increase your risk of gestational diabetes, thrush and other health problems.

In addition, a recent study from China suggests high levels of folic acid supplementation during the first trimester could be increasing the risk of gestational diabetes.

Folate and folic acid are not equal.

Synthetic folic acid and folate from food are utilised differently in the body.

  • Folate is metabolised in the stomach.
  • Folic acid is metabolised in the liver.

Synthetic folic acid cannot cross the blood-brain barrier, whereas folate can.

Excess folic acid may mask or worsen a B12 deficiency.

How Folic Acid Was Added To Our Foods

In the 1980s, researchers looked at the blood work of women who had babies with neural tube defects (NTDs).

The researchers discovered the women were deficient in certain micronutrients, particularly folate.

Later research showed supplementation with folate before conception reduced the occurrence of NTDs.

Plenty of women have unplanned pregnancies, so they were not getting enough folate at the critical time of pregnancy. Therefore, NTDs continued to occur.

As a result, many countries worldwide have introduced mandatory folic acid fortification to certain foods, such as flour.

Most government health websites state that all women of childbearing age should be supplementing with folic acid, in an attempt to prevent NTDs in the case of an unplanned pregnancy.

It’s assumed most women do not eat a balanced diet, and would not be able to consume enough folate in natural form.

The current recommendation for folic acid for pregnancy is to take 400mcg daily.

Authorities recommend that women should take folic acid at least one month prior to conception, and then ongoing during the first trimester.

Too Much Of A Good Thing?

While the occurrence of NTDs has been reduced since mandatory folic acid fortification was introduced in many countries, there are concerns that high levels of folic acid are not safe.

There have been studies reporting the presence of unmetabolised folic acid in the blood after consumption of folic acid supplements or fortified foods.

Folic acid is metabolised in the liver, which becomes saturated quite rapidly, leading to excess spilling into the bloodstream.

Excess folic acid can reduce the effectiveness of natural killer cells.

Studies have suggested high levels of folic acid may increase the odds of developing cancer.

In the US, Canada and Chile, research found an increased likelihood of colon cancer was associated with folic acid supplementation.

Research from Norway, where there is no folic acid food fortification, showed increased cancer outcomes were linked to folic acid.

Heart disease patients who were treated with folic acid and vitamin B12 had a higher risk of developing and dying of cancer.

Yet another study suggests women who take folic acid supplements may be at risk of developing and dying of breast cancer.

There is also the issue surrounding those women who are unable to properly absorb synthetic folic acid because they have a genetic mutation of the MTHFR gene.

MTHFR Gene Mutation and Folic Acid

The MTHFR gene mutation is very common, and is said to occur in almost 1 out of 2 people mildly and 1 in 4 seriously.

The chances you have this mutation to some degree are very high – read more about how MTHFR can affect pregnancy.

Synthetic folic acid is converted into methylfolate via a process called methylation. This process requires a certain enzyme created by the MTHFR gene.

When these genes are mutated, the result is a defective enzyme that can’t convert folic acid into methylfolate.

Doctors do not commonly test for MTHFR. So if you’re not aware you have this genetic mutation, it’s possible that any folic acid supplements you take will have little effect.

Your doctor can organise a test upon request, if you’d like to know your MTHFR status.

What Should You Do?

While there’s no doubt folate deficiency can have devastating effects on the development of babies, taking synthetic folic acid for pregnancy may be causing more harm than good.

Many flour products have added folic acid, which can mean pregnant women are consuming well above the recommended levels of folic acid.

The best way to increase your folate level is to consume a variety of foods which are rich in naturally occurring folate. Also, be aware of how much fortified food you are eating.

You can now purchase pre-natal vitamins which contain methylfolate instead of folic acid.

Optimal Prenatal is one of these formulas, which won the 2018 Women’s Choice Awards for prenatal supplements.

Also, speak to your naturopath or nutritionist to get access to practitioner only brands.

Be an informed and active participant in your care before and during your pregnancy.

While recommendations and guidelines can sometimes be helpful, your personal circumstances are unique.

Choosing a maternity care provider who understands the differences between folate and folic acid, and provides individualised care, can also help you to make informed decisions about your care.

Should You Take Folic Acid For Pregnancy?

See this video from Dr Benjamin Lynch for more detailed information.

YouTube video
The TRUTH About Natural Birth
MAXIMISE your chances of getting the birth you want… MINIMISE your chances of
a disappointing or traumatic birth experience. Learn from some of Australia’s
best educators – you’ll feel MORE CONFIDENT heading into birth.
CAN YOU HANDLE THE TRUTH? Click to find out…
Previous Post

This Silly But Important Video Could Save Your Baby’s Life

Next Post

7 Conversations You’re Guaranteed To Hear At Mothers Groups

Sam McCulloch Dip CBEd

Sam McCulloch Dip CBEd

Sam McCulloch is a mother, writer, novelist, birth educator and doula, supporting parents in making informed choices about their birth experience.

Next Post
Conversations Youre Guaranteed To Hear At Mothers Groups

7 Conversations You're Guaranteed To Hear At Mothers Groups

Featured Articles

how to conceive a boy

How To Conceive A Boy | 6 Special Tips to Have A Baby Boy

Last updated 4 months ago
endometriosis stage

Endometriosis Stages | Understanding The 4 Critical Stages

Last updated 7 months ago

Authors

  • Amy Cameron, RM, IBCLC
    Amy Cameron, RM, IBCLC
  • Anne Macnaughtan
    Anne Macnaughtan
  • BellyBelly Ed
    BellyBelly Ed
  • Carly Grubb B.Ed (Primary) Hons.
    Carly Grubb B.Ed (Primary) Hons.
  • Darren Mattock
    Darren Mattock
  • David Rawlings
    David Rawlings
  • David Vernon
    David Vernon
  • Dawn Reid, EEPM CNCM MMID
    Dawn Reid, EEPM CNCM MMID
  • Deborah Cooper
    Deborah Cooper
  • Desiree Spierings
    Desiree Spierings
  • Sarah Buckley
    Sarah Buckley
  • Dr. Jack Newman MD FRCPC
    Dr. Jack Newman MD FRCPC
  • Dr. Thomas W. Hale
    Dr. Thomas W. Hale
  • Emily Brittingham, IBCLC, BHSc
    Emily Brittingham, IBCLC, BHSc
  • Emily Robinson
    Emily Robinson
  • Fiona Peacock
    Fiona Peacock
  • Gloria Lemay
    Gloria Lemay
  • Graham White
    Graham White
  • Heather Hack-Sullivan CPM, LDM, BS in Midwifery
    Heather Hack-Sullivan CPM, LDM, BS in Midwifery
  • Christopher Tang
    Christopher Tang
  • Irene Garzon BSc (Hons) Midwifery
    Irene Garzon BSc (Hons) Midwifery
  • Janet Powell
    Janet Powell
  • Jared Osborne
    Jared Osborne
  • Jennifer Block
    Jennifer Block
  • Joana Camato
    Joana Camato
  • Jordan Gray
    Jordan Gray
  • Kara Wilson
    Kara Wilson
  • Karen Wilmot RM, RYT, MAEd
    Karen Wilmot RM, RYT, MAEd
  • Kelly Rennie
    Kelly Rennie
  • Kelly Winder
    Kelly Winder
Tools and Features

Tools and Features

Get your birth education video

Get your birth education video

Join our Week by Week emails

Join our Week by Week emails

Get your free ebook

Get your free ebook

Belly Belly Logo

We’re passionate about women and men feeling informed, confident and prepared for pregnancy, birth and early parenting.

  • Home
  • Getting Pregnant
  • Pregnancy
  • Birth
  • Mothers
  • Baby
  • Health Lifestyle
  • Product Reviews
  • Pregnancy Symptoms
  • Pregnancy Week by Week
  • Baby Week by Week
  • Sleep
  • Baby Names
  • Breastfeeding
  • Toddler
  • Child
  • Parenting
  • Sleep Education Series
  • Breastfeeding Week by Week
  • Toddler Week by Week

OUR NETWORK

  • Belly Belly Logo
    bellybelly.com.au
  • Around the World Plus Kids
    www.aroundtheworldpluskids.com.au
  • Doula Training
    www.doula-training.com.au
  • About
  • Contact
  • Disclaimer
  • Privacy Policy
  • Advertise

© Copyright 2002–2025 BellyBelly, All Rights Reserved.

No Result
View All Result
  • Home
  • Getting Pregnant
    • Conception
    • Two Week Diaries
    • Conception Calculator
      • Conception Calculator
      • Ovulation Calculator
  • Pregnancy
    • Pregnancy Articles
    • Pregnancy Week By Week
    • Pregnancy Symptoms
    • Pregnancy Calculator
      • Pregnancy Calculator
      • Reverse Due Date Calculator
    • Pregnancy Journals
      • Irene’s Pregnancy Journal
      • Pregnancy Diaries
      • Diary of Ambah article
      • Diary of Belinda article
      • Diary of Rachael article
      • Diary of Sherie
      • Diary of Janelle
      • Diary of Sharon
      • Diary of Lucy
      • Diary of Kathryn
      • Diary of Julie
    • Prenatal / Perinatal
  • Birth
    • Birth Articles
    • Doulas
    • Midwives
    • Birth Diaries
  • Mothers
    • Mother Articles
    • Post Natal/Post Partum
  • Baby
    • Baby Articles
    • Baby Week By Week
    • Star Signs For Baby
  • Sleep
    • Sleep
    • Conception Sleep
    • Pregnancy Sleep
    • Infant / Baby Sleep
      • Infant Sleep
      • Baby Sleep
    • Toddler Sleep
    • Weaning / Feeding Sleep
      • Feeding Sleep
      • Bottle Sleep
      • Formula Sleep
      • Weaning Sleep
    • Child Sleep
    • Adult / Family Sleep
      • Mothers Sleep
      • Fathers Sleep
      • Family Sleep
      • Cosleeping
  • Baby Names
    • Baby Names
    • Baby Boy Names
    • Baby Girl Names
    • Gender-Neutral Baby Names
    • Unique Baby Names
  • Breastfeeding
    • Breastfeeding Articles
    • Breastfeeding Week by Week
    • Lactation Cookies
  • Toddler
  • Child
  • Men/Dads
  • Parenting
  • Health Lifestyle
    • Health
      • General Health
      • Cooking & Recipes
      • Meal Planning
      • Exercise
    • Lifestyle
      • Family Travel
      • Relationships
      • Men/Dads
  • General
    • Forum
    • Product Reviews
    • Competitions
  • Advertise

© Copyright 2002–2025 BellyBelly, All Rights Reserved.